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Anchovies — Nutrition Facts & Ingredients

UPC 76606319891 Manufacturer: United Natural Foods, Inc. Canned Seafood Updated Sep 27, 2026

Calories
25per serving
Protein
20 gper 100 g
Carbs
0 gper 100 g
Fat
10 gper 100 g

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Per serving (4 PIECES, PER CONTAINER, 15 g): 25 calories. Per 100 g: 167 calories, 20 g protein, 10 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES, PER CONTAINER (15g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 880mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol80 mg
Sodium5867 mg
Calcium267 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Anchovies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anchovies, Capers And Salt Added, Olive Oil

Frequently asked questions

How many calories are in Anchovies?

Per 100 g of Anchovies there are 167 calories.

How much protein is in Anchovies?

Per 100 g of Anchovies there are 20.0 g protein.

How many carbohydrates are in Anchovies?

Per 100 g of Anchovies there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Anchovies?

Per 100 g of Anchovies there are 0.0 g sugars.

How much sodium (salt) is in Anchovies?

Per 100 g of Anchovies there are 5867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Anchovies?

Per 100 g of Anchovies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Anchovies?

The main ingredients in Anchovies are: Anchovies, Capers And Salt Added, Olive Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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