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Cotija Cheese — Nutrition Facts & Ingredients

UPC 36929339754 Manufacturer: Jvm Sales Corp. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 Cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 28.6 g protein, 28.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Cup (28g) (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 30.0mg 10%

Sodium 540mg 23%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein28.6 g

Carbohydrates7.1 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat28.6 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol107 mg

Sodium1929 mg

Calcium464 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cotija Cheese

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Cotija Cheese?

Per 100 g of Cotija Cheese there are 393 calories.

How much protein is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 28.57 g protein.

How many carbohydrates are in Cotija Cheese?

Per 100 g of Cotija Cheese there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 1929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cotija Cheese?

The main ingredients in Cotija Cheese are: Cheese Cultures, Enzymes, Pasteurized Milk, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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