BUENA VENTURA

Salted Pollock Fillets — Nutrition Facts & Ingredients

UPC 37071400019 Manufacturer: Canadian Fish Exporters Inc. Fish & Seafood Updated Sep 27, 2026

Salted Pollock Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per serving
Protein
21.8 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (110 g): 104 calories. Per 100 g: 95 calories, 21.8 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size110g

Amount per servingCalories
104
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 9.9mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.0g
Vitamin D 1.1mcg 6%
Calcium 83.6mg 6%
Iron 0.5mg 3%
Potassium 256mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein21.8 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol91 mg
Sodium9 mg
Calcium76 mg
Potassium233 mg
Iron0.5 mg
Vitamin D1 mcg

Where to buy Salted Pollock Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pollock, Salt

Frequently asked questions

How many calories are in Salted Pollock Fillets?

Per 100 g of Salted Pollock Fillets there are 95 calories.

How much protein is in Salted Pollock Fillets?

Per 100 g of Salted Pollock Fillets there are 21.82 g protein.

How many carbohydrates are in Salted Pollock Fillets?

Per 100 g of Salted Pollock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Pollock Fillets?

Per 100 g of Salted Pollock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Salted Pollock Fillets?

Per 100 g of Salted Pollock Fillets there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Pollock Fillets?

Per 100 g of Salted Pollock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Pollock Fillets?

The main ingredients in Salted Pollock Fillets are: Pollock, Salt.

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