MILDESSA

Mild Flavored Sauerkraut — Nutrition Facts & Ingredients

UPC 38274154303 Manufacturer: Rich Hengstenberg Entrees, Sides & Small Meals Updated Sep 27, 2026

Mild Flavored Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp (30g), 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g) (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 140mg 6%
Total Carbohydrate 2.0g 1%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars0 g
Fat0 g
Sodium467 mg

Where to buy

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Ingredients

Ascorbic Acid, Natural Flavors, Natural Onion Flavor, Preservative, Salt, Spices, Sugar, White Cabbage

Frequently asked questions

How many calories are in Mild Flavored Sauerkraut?

Per 100 g of Mild Flavored Sauerkraut there are 33 calories.

How much protein is in Mild Flavored Sauerkraut?

Per 100 g of Mild Flavored Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Mild Flavored Sauerkraut?

Per 100 g of Mild Flavored Sauerkraut there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mild Flavored Sauerkraut?

Per 100 g of Mild Flavored Sauerkraut there are 3.33 g sugars.

How much sodium (salt) is in Mild Flavored Sauerkraut?

Per 100 g of Mild Flavored Sauerkraut there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mild Flavored Sauerkraut?

The main ingredients in Mild Flavored Sauerkraut are: Ascorbic Acid, Natural Flavors, Natural Onion Flavor, Preservative, Salt.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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