BOB'S RED MILL

Whole Grain Millet — Nutrition Facts & Ingredients

UPC 39978124067 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Whole Grain Millet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
11.1 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1/4 cup (45g), 45 g): 170 calories. Per 100 g: 378 calories, 11.1 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g) (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 3.1mg 0%
Iron 2.0mg 11%
Potassium 97.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars0 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium216 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Whole Grain Millet

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Hulled Millet

Frequently asked questions

How many calories are in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 378 calories.

How much protein is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 11.11 g protein.

How many carbohydrates are in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Millet?

The main ingredients in Whole Grain Millet are: Whole Grain Hulled Millet.

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