ROLAND

Garlic & Jalapeo Israeli Couscous — Nutrition Facts & Ingredients

UPC 41224720046 Manufacturer: American Roland Food LLC Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
210per serving
Protein
10.9 gper 100 g
Carbs
76.4 gper 100 g
Fat
2.7 gper 100 g

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Per serving (1/4 Cup Dry (55g), 55 g): 210 calories. Per 100 g: 382 calories, 10.9 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup Dry (55g) (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 6g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 103mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein10.9 g
Carbohydrates76.4 g
Sugars5.5 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)72.8g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium764 mg
Calcium36 mg
Potassium187 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Garlic & Jalapeo Israeli Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Pepper, Cumin, Dehydrated Vegetables, Dextrose, Garlic And Onion Powders, Jalapeo Pepper, Maltodextrin, Onion, Paprika Oleoresin, Sea Salt, Silicon Dioxide, Vinegar And Jalapeo Powders, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Garlic & Jalapeo Israeli Couscous?

Per 100 g of Garlic & Jalapeo Israeli Couscous there are 382 calories.

How much protein is in Garlic & Jalapeo Israeli Couscous?

Per 100 g of Garlic & Jalapeo Israeli Couscous there are 10.91 g protein.

How many carbohydrates are in Garlic & Jalapeo Israeli Couscous?

Per 100 g of Garlic & Jalapeo Israeli Couscous there are 76.36 g carbohydrates. Of which 5.45 g sugars.

How much sugar is in Garlic & Jalapeo Israeli Couscous?

Per 100 g of Garlic & Jalapeo Israeli Couscous there are 5.45 g sugars.

How much sodium (salt) is in Garlic & Jalapeo Israeli Couscous?

Per 100 g of Garlic & Jalapeo Israeli Couscous there are 764.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Jalapeo Israeli Couscous?

Per 100 g of Garlic & Jalapeo Israeli Couscous there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Jalapeo Israeli Couscous?

The main ingredients in Garlic & Jalapeo Israeli Couscous are: Bell Pepper, Cumin, Dehydrated Vegetables, Dextrose, Garlic And Onion Powders.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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