GOYA

Goya Quinoa Seeds, 12 Oz — Nutrition Facts & Ingredients

UPC 41331050579 Manufacturer: Goya Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
13.3 gper 100 g
Carbs
68.9 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup (45g), 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g) (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.2mg 3%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 253mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates68.9 g
Sugars6.7 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)62.2g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium67 mg
Potassium562 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Goya Quinoa Seeds, 12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

White Quinoa

Frequently asked questions

How many calories are in Goya Quinoa Seeds, 12 Oz?

Per 100 g of Goya Quinoa Seeds, 12 Oz there are 378 calories.

How much protein is in Goya Quinoa Seeds, 12 Oz?

Per 100 g of Goya Quinoa Seeds, 12 Oz there are 13.33 g protein.

How many carbohydrates are in Goya Quinoa Seeds, 12 Oz?

Per 100 g of Goya Quinoa Seeds, 12 Oz there are 68.89 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Goya Quinoa Seeds, 12 Oz?

Per 100 g of Goya Quinoa Seeds, 12 Oz there are 6.67 g sugars.

How much sodium (salt) is in Goya Quinoa Seeds, 12 Oz?

Per 100 g of Goya Quinoa Seeds, 12 Oz there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya Quinoa Seeds, 12 Oz?

Per 100 g of Goya Quinoa Seeds, 12 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya Quinoa Seeds, 12 Oz?

The main ingredients in Goya Quinoa Seeds, 12 Oz are: White Quinoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →