GOYA

Coarse Bulgur Wheat — Nutrition Facts & Ingredients

UPC 41331050807 Manufacturer: Goya Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Coarse Bulgur Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Cup (30g), 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium33 mg
Potassium400 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Bulgur Wheat

Frequently asked questions

How many calories are in Coarse Bulgur Wheat?

Per 100 g of Coarse Bulgur Wheat there are 367 calories.

How much protein is in Coarse Bulgur Wheat?

Per 100 g of Coarse Bulgur Wheat there are 13.33 g protein.

How many carbohydrates are in Coarse Bulgur Wheat?

Per 100 g of Coarse Bulgur Wheat there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Coarse Bulgur Wheat?

Per 100 g of Coarse Bulgur Wheat there are 0.0 g sugars.

How much sodium (salt) is in Coarse Bulgur Wheat?

Per 100 g of Coarse Bulgur Wheat there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coarse Bulgur Wheat?

Per 100 g of Coarse Bulgur Wheat there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coarse Bulgur Wheat?

The main ingredients in Coarse Bulgur Wheat are: Bulgur Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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