Parmesan-Romano Grated Cheese — Nutrition Facts & Ingredients

UPC 41387116274 Manufacturer: 4C Foods Corp. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 tbsp (5g), 5 g): 25 calories. Per 100 g: 500 calories, 40 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 tbsp (5g) (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium1200 mg

Calcium1200 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Cheese Culture, Enzymes, Grated Imported Italian Pecorino Romano Cheese, Grated Parmesan Cheese, Pasteurized Part-skim Milk, Pasteurized Sheep's Milk, Rennet, Salt

Frequently asked questions

How many calories are in Parmesan-Romano Grated Cheese?

Per 100 g of Parmesan-Romano Grated Cheese there are 500 calories.

How much protein is in Parmesan-Romano Grated Cheese?

Per 100 g of Parmesan-Romano Grated Cheese there are 40.0 g protein.

How many carbohydrates are in Parmesan-Romano Grated Cheese?

Per 100 g of Parmesan-Romano Grated Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan-Romano Grated Cheese?

Per 100 g of Parmesan-Romano Grated Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan-Romano Grated Cheese?

Per 100 g of Parmesan-Romano Grated Cheese there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan-Romano Grated Cheese?

Per 100 g of Parmesan-Romano Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan-Romano Grated Cheese?

The main ingredients in Parmesan-Romano Grated Cheese are: Cheese Culture, Enzymes, Grated Imported Italian Pecorino Romano Cheese, Grated Parmesan Cheese, Pasteurized Part-skim Milk.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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