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Feta Cheese — Nutrition Facts & Ingredients

UPC 71448123729 Manufacturer: Savencia Cheese USA LLC Cheese Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol71 mg
Sodium1000 mg
Calcium536 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Cellulose, Cultured Pasteurized Milk, Natamycin, Natural Mold Inhibitors To Protect Freshness, Salt, To Prevent Clumping Enzymes

Frequently asked questions

How many calories are in Feta Cheese?

Per 100 g of Feta Cheese there are 250 calories.

How much protein is in Feta Cheese?

Per 100 g of Feta Cheese there are 17.86 g protein.

How many carbohydrates are in Feta Cheese?

Per 100 g of Feta Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Feta Cheese?

Per 100 g of Feta Cheese there are 0.0 g sugars.

How much sodium (salt) is in Feta Cheese?

Per 100 g of Feta Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Feta Cheese?

Per 100 g of Feta Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Feta Cheese?

The main ingredients in Feta Cheese are: Cellulose, Cultured Pasteurized Milk, Natamycin, Natural Mold Inhibitors To Protect Freshness, Salt.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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