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Mini Gouda Variety Semisoft Cheese — Nutrition Facts & Ingredients

UPC 41757025984 Manufacturer: Bel Brands USA Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Piece (20g), 20 g): 70 calories. Per 100 g: 350 calories, 20 g protein, 30 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Piece (20g) (20g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein20 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol75 mg

Sodium750 mg

Calcium500 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Microbial Enzymes, Pasteurized Cultured Milk, Salt

Frequently asked questions

How many calories are in Mini Gouda Variety Semisoft Cheese?

Per 100 g of Mini Gouda Variety Semisoft Cheese there are 350 calories.

How much protein is in Mini Gouda Variety Semisoft Cheese?

Per 100 g of Mini Gouda Variety Semisoft Cheese there are 20.0 g protein.

How many carbohydrates are in Mini Gouda Variety Semisoft Cheese?

Per 100 g of Mini Gouda Variety Semisoft Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mini Gouda Variety Semisoft Cheese?

Per 100 g of Mini Gouda Variety Semisoft Cheese there are 0.0 g sugars.

How much sodium (salt) is in Mini Gouda Variety Semisoft Cheese?

Per 100 g of Mini Gouda Variety Semisoft Cheese there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Gouda Variety Semisoft Cheese?

Per 100 g of Mini Gouda Variety Semisoft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Gouda Variety Semisoft Cheese?

The main ingredients in Mini Gouda Variety Semisoft Cheese are: Microbial Enzymes, Pasteurized Cultured Milk, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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