THE LAUGHING COW

Creamy Cheese Cups — Nutrition Facts & Ingredients

UPC 41757674021 Manufacturer: Bel Brands USA Inc. Cheese Updated Sep 27, 2026

Per serving (1 CHEESE CUP, 43 g): 90 calories. Per 100 g: 209 calories, 11.6 g protein, 16.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CHEESE CUP (43g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 310mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein11.6 g
Carbohydrates4.7 g
Sugars4.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat16.3 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol47 mg
Sodium721 mg
Calcium698 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Butter, Cheddar And Semisoft Cheese, Citric Acid, Enzymes, Garlic Extract, Natural Flavors, Nonfat Milk, Onion, Parsley, Pasteurized Cultured Milk And Part-skim Milk, Salt, Sodium Polyphosphate, Tricalcium Phosphate, Ultrafiltered Nonfat Milk, Water, Whey

Frequently asked questions

How many calories are in Creamy Cheese Cups?

Per 100 g of Creamy Cheese Cups there are 209 calories.

How much protein is in Creamy Cheese Cups?

Per 100 g of Creamy Cheese Cups there are 11.63 g protein.

How many carbohydrates are in Creamy Cheese Cups?

Per 100 g of Creamy Cheese Cups there are 4.65 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Creamy Cheese Cups?

Per 100 g of Creamy Cheese Cups there are 4.65 g sugars.

How much sodium (salt) is in Creamy Cheese Cups?

Per 100 g of Creamy Cheese Cups there are 721.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Cheese Cups?

Per 100 g of Creamy Cheese Cups there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Cheese Cups?

The main ingredients in Creamy Cheese Cups are: Butter, Cheddar And Semisoft Cheese, Citric Acid, Enzymes, Garlic Extract.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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