LIEBER'S

Natural Ground Walnuts — Nutrition Facts & Ingredients

UPC 43427160438 Manufacturer: Lieber Chocolate & Food Products Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 g): 210 calories. Per 100 g: 700 calories, 16.7 g protein, 66.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories

210

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 26.1mg 2%

Iron 1.1mg 6%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g

Protein16.7 g

Carbohydrates10 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)0.0g

Fat66.7 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium87 mg

Potassium0 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Natural Ground Walnuts

Prices and availability are set by the retailer.

Ingredients

Ground Walnuts

Frequently asked questions

How many calories are in Natural Ground Walnuts?

Per 100 g of Natural Ground Walnuts there are 700 calories.

How much protein is in Natural Ground Walnuts?

Per 100 g of Natural Ground Walnuts there are 16.67 g protein.

How many carbohydrates are in Natural Ground Walnuts?

Per 100 g of Natural Ground Walnuts there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Natural Ground Walnuts?

Per 100 g of Natural Ground Walnuts there are 0.0 g sugars.

How much sodium (salt) is in Natural Ground Walnuts?

Per 100 g of Natural Ground Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Ground Walnuts?

Per 100 g of Natural Ground Walnuts there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Ground Walnuts?

The main ingredients in Natural Ground Walnuts are: Ground Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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