AMPORT FOODS

Sunflower Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 71725241351 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
23.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
60 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein23.3 g
Carbohydrates13.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat60 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sunflower Kernels, Sunflower Oil Cottonseed Oil

Frequently asked questions

How many calories are in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 633 calories.

How much protein is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 23.33 g protein.

How many carbohydrates are in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 6.67 g sugars.

How much sodium (salt) is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds, Roasted & Salted?

Per 100 g of Sunflower Seeds, Roasted & Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds, Roasted & Salted?

The main ingredients in Sunflower Seeds, Roasted & Salted are: Salt, Sunflower Kernels, Sunflower Oil Cottonseed Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bay Valley Foods, LLC

Nutrition facts for other products from Bay Valley Foods, LLC:

All Bay Valley Foods, LLC products →