Alternatives to Egg & Onion Matzos, Egg; Onion
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
393Calories
10.7Protein
3.6Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Mary's Gone Crackers Basil + Garlic Super Seed Crackers, Basil + Garlic +107 calories+6.0 g protein+3.3 g sat. fat500Calories 16.7Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Luke's Organic, LLC Bean & Seed Multigrain & Seed Crackers +107 calories+7.1 g protein+1.8 g sat. fat500Calories 17.9Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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500Calories 10Protein 26.7Fat 5Sat. fat 0Sugars Compare Alternatives
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400Calories 6.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Big Win, Saltine Crackers, Unsalted Tops, Unsalted Tops +7 calories+2.6 g protein400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 10Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 10Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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393Calories 7.1Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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500Calories 10.7Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Mary's Gone Crackers Black Pepper Organic Crackers, Black Pepper +74 calories+2.6 g protein+1.7 g sat. fat467Calories 13.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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AbiMar Foods, Inc. Black Pepper Saltine Crackers, Black Pepper −18 calories−4.5 g protein+3.1 g sat. fat375Calories 6.2Protein 9.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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464Calories 14.3Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Bison Gear and Engineering Black Sesame Brown Rice Crackers, Black Sesame +107 calories+2.6 g protein+3.3 g sat. fat500Calories 13.3Protein 23.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Dr. in the Kitchen, LLC Black Sesame Seed & Black Pepper Toasted Flax Seed Crisps, Black Sesame Seed & Black Pepper +174 calories+9.3 g protein+5 g sat. fat567Calories 20Protein 43.3Fat 5Sat. fat 0Sugars Compare Alternatives
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400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 6.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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433Calories 10Protein 11.7Fat 0Sat. fat 0Sugars Compare Alternatives
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433Calories 10Protein 11.7Fat 0Sat. fat 0Sugars Compare Alternatives
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433Calories 6.7Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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375Calories 9.4Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
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423Calories 7.7Protein 7.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
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400Calories 6.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Egg & Onion Matzos, Egg; Onion
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.