LUKE'S

Black Pepper Multi Grain & Seed Crackers — Nutrition Facts & Ingredients

UPC 852406003853 Manufacturer: Luke's Organic, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.1mg 4%

Total Carbohydrate 18.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 3.0g

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein10.7 g

Carbohydrates64.3 g

Sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)53.6g

Fat17.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium304 mg

Potassium536 mg

Where to buy

Search on Amazon for Black Pepper Multi Grain & Seed Crackers

Prices and availability are set by the retailer.

Ingredients

Amaranth Flour, Brown Rice Flour, Luke's Organic Grain & Seed Blend, Luke's Organic Oil Blend, Millet Flour, Organic Black Pepper, Organic Potato Starch, Organic Sesame Seeds, Quinoa Flour, Safflower Red Palm Olein, Sea Salt, Sunflower

Frequently asked questions

How many calories are in Black Pepper Multi Grain & Seed Crackers?

Per 100 g of Black Pepper Multi Grain & Seed Crackers there are 500 calories.

How much protein is in Black Pepper Multi Grain & Seed Crackers?

Per 100 g of Black Pepper Multi Grain & Seed Crackers there are 10.71 g protein.

How many carbohydrates are in Black Pepper Multi Grain & Seed Crackers?

Per 100 g of Black Pepper Multi Grain & Seed Crackers there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Pepper Multi Grain & Seed Crackers?

Per 100 g of Black Pepper Multi Grain & Seed Crackers there are 0.0 g sugars.

How much sodium (salt) is in Black Pepper Multi Grain & Seed Crackers?

Per 100 g of Black Pepper Multi Grain & Seed Crackers there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Pepper Multi Grain & Seed Crackers?

Per 100 g of Black Pepper Multi Grain & Seed Crackers there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Pepper Multi Grain & Seed Crackers?

The main ingredients in Black Pepper Multi Grain & Seed Crackers are: Amaranth Flour, Brown Rice Flour, Luke's Organic Grain & Seed Blend, Luke's Organic Oil Blend, Millet Flour.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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