LUKE'S

Bean & Seed Multigrain & Seed Crackers — Nutrition Facts & Ingredients

UPC 852406003839 Manufacturer: Luke's Organic, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Potassium536 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Amaranth Flour, Brown Rice Flour, Luke's Organic Grain & Seed Blend, Luke's Organic Oil Blend, Millet Flour, Organic Black Beans, Organic Potato Starch, Organic Sesame Seeds, Quinoa Flour, Safflower And / Or Red Palm Olein, Sea Salt, Sunflower

Frequently asked questions

How many calories are in Bean & Seed Multigrain & Seed Crackers?

Per 100 g of Bean & Seed Multigrain & Seed Crackers there are 500 calories.

How much protein is in Bean & Seed Multigrain & Seed Crackers?

Per 100 g of Bean & Seed Multigrain & Seed Crackers there are 17.86 g protein.

How many carbohydrates are in Bean & Seed Multigrain & Seed Crackers?

Per 100 g of Bean & Seed Multigrain & Seed Crackers there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bean & Seed Multigrain & Seed Crackers?

Per 100 g of Bean & Seed Multigrain & Seed Crackers there are 0.0 g sugars.

How much sodium (salt) is in Bean & Seed Multigrain & Seed Crackers?

Per 100 g of Bean & Seed Multigrain & Seed Crackers there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean & Seed Multigrain & Seed Crackers?

Per 100 g of Bean & Seed Multigrain & Seed Crackers there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bean & Seed Multigrain & Seed Crackers?

The main ingredients in Bean & Seed Multigrain & Seed Crackers are: Amaranth Flour, Brown Rice Flour, Luke's Organic Grain & Seed Blend, Luke's Organic Oil Blend, Millet Flour.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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