MARY'S GONE CRACKERS

Basil + Garlic Super Seed Crackers, Basil + Garlic — Nutrition Facts & Ingredients

UPC 853665005114 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 crackers, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 69mg 5%

Iron 2.0mg 11%

Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates56.7 g

Sugars0 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)50.0g

Fat23.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium933 mg

Calcium230 mg

Potassium603 mg

Iron6.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Basil + Garlic Super Seed Crackers, Basil + Garlic

Prices and availability are set by the retailer.

Ingredients

Basil, Brown Rice, Flax Seeds, Garlic, Parsley, Pumpkin Seeds, Quinoa, Sea Salt, Sesame Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in Basil + Garlic Super Seed Crackers, Basil + Garlic?

Per 100 g of Basil + Garlic Super Seed Crackers, Basil + Garlic there are 500 calories.

How much protein is in Basil + Garlic Super Seed Crackers, Basil + Garlic?

Per 100 g of Basil + Garlic Super Seed Crackers, Basil + Garlic there are 16.67 g protein.

How many carbohydrates are in Basil + Garlic Super Seed Crackers, Basil + Garlic?

Per 100 g of Basil + Garlic Super Seed Crackers, Basil + Garlic there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basil + Garlic Super Seed Crackers, Basil + Garlic?

Per 100 g of Basil + Garlic Super Seed Crackers, Basil + Garlic there are 0.0 g sugars.

How much sodium (salt) is in Basil + Garlic Super Seed Crackers, Basil + Garlic?

Per 100 g of Basil + Garlic Super Seed Crackers, Basil + Garlic there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basil + Garlic Super Seed Crackers, Basil + Garlic?

Per 100 g of Basil + Garlic Super Seed Crackers, Basil + Garlic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basil + Garlic Super Seed Crackers, Basil + Garlic?

The main ingredients in Basil + Garlic Super Seed Crackers, Basil + Garlic are: Basil, Brown Rice, Flax Seeds, Garlic, Parsley.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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