AHOLD

Bite Size Wheat Crackers, Wheat — Nutrition Facts & Ingredients

UPC 688267546181 Manufacturer: Ahold USA, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (15 CRACKERS, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size15 CRACKERS (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium33 mg
Potassium133 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cracked Wheat, Expeller-pressed Canola Oil, Leavening, Sea Salt, Unbleached Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bite Size Wheat Crackers, Wheat?

Per 100 g of Bite Size Wheat Crackers, Wheat there are 400 calories.

How much protein is in Bite Size Wheat Crackers, Wheat?

Per 100 g of Bite Size Wheat Crackers, Wheat there are 10.0 g protein.

How many carbohydrates are in Bite Size Wheat Crackers, Wheat?

Per 100 g of Bite Size Wheat Crackers, Wheat there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bite Size Wheat Crackers, Wheat?

Per 100 g of Bite Size Wheat Crackers, Wheat there are 0.0 g sugars.

How much sodium (salt) is in Bite Size Wheat Crackers, Wheat?

Per 100 g of Bite Size Wheat Crackers, Wheat there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bite Size Wheat Crackers, Wheat?

Per 100 g of Bite Size Wheat Crackers, Wheat there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bite Size Wheat Crackers, Wheat?

The main ingredients in Bite Size Wheat Crackers, Wheat are: Baking Soda, Cracked Wheat, Expeller-pressed Canola Oil, Leavening, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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