CALAVO

Authentic Recipe Mild Spice Guacamole — Nutrition Facts & Ingredients

UPC 70740616106 Manufacturer: Calavo Growers, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 0.2mg 1%
Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium17 mg
Potassium480 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Natural Flavors, Onion, Sea Salt, Tomatillo

Frequently asked questions

How many calories are in Authentic Recipe Mild Spice Guacamole?

Per 100 g of Authentic Recipe Mild Spice Guacamole there are 167 calories.

How much protein is in Authentic Recipe Mild Spice Guacamole?

Per 100 g of Authentic Recipe Mild Spice Guacamole there are 3.33 g protein.

How many carbohydrates are in Authentic Recipe Mild Spice Guacamole?

Per 100 g of Authentic Recipe Mild Spice Guacamole there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Authentic Recipe Mild Spice Guacamole?

Per 100 g of Authentic Recipe Mild Spice Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Authentic Recipe Mild Spice Guacamole?

Per 100 g of Authentic Recipe Mild Spice Guacamole there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Recipe Mild Spice Guacamole?

Per 100 g of Authentic Recipe Mild Spice Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Recipe Mild Spice Guacamole?

The main ingredients in Authentic Recipe Mild Spice Guacamole are: Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Natural Flavors.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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