Alternatives to Zatarain's Red Beans & Rice Family Size, 12 Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
347Calories
14.3Protein
2.0Fat
0Sat. fat
2.0Sugars
120 alternatives, ordered by sugars, lowest first
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Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta −189 calories−8.5 g protein+0.4 g sat. fat−2.0 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta −189 calories−8.5 g protein+0.4 g sat. fat−2.0 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil −180 calories−9 g protein+0.4 g sat. fat−2.0 g sugars167Calories 5.3Protein 5.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Garlic & Olive Oil Couscous, Garlic & Olive Oil −114 calories−6.8 g protein+0.8 g sat. fat−2.0 g sugars233Calories 7.5Protein 5.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Target Stores Garlic & Olive Oil Quinoa, Garlic & Olive Oil −180 calories−9 g protein+0.4 g sat. fat−2.0 g sugars167Calories 5.3Protein 5.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic −145 calories−9.4 g protein+0.4 g sat. fat−2.0 g sugars202Calories 4.8Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic −153 calories−9.4 g protein+0.8 g sat. fat−2.0 g sugars194Calories 4.8Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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357Calories 5.7Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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J.D. Diggs Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice −233 calories−12.1 g protein−2.0 g sugars114Calories 2.1Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 5.3Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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90Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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World Variety Produce, Inc. Hatch Pepper Polenta, Hatch Pepper −268 calories−12.3 g protein−2.0 g sugars79Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Memphis Health Food Distributors LLC Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm −321 calories−13.2 g protein−2.0 g sugars26Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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McCormick & Company, Inc. Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt −255 calories−12.7 g protein+0.2 g sat. fat−2.0 g sugars92Calories 1.6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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82Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Huxtable's Kitchen, Inc. Homestyle Mashed Potatoes −216 calories−13.0 g protein+4.4 g sat. fat−2.0 g sugars131Calories 1.2Protein 8.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Idahoan Foods, LLC Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes, Roasted Garlic, Roasted Garlic +13 calories−6.3 g protein−2.0 g sugars360Calories 8Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Zatarain's Red Beans & Rice Family Size, 12 Oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.