VITARROZ

Coarse Corn Meal — Nutrition Facts & Ingredients

UPC 72670028172 Manufacturer: Vitarroz International Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup (35g), 35 g): 130 calories. Per 100 g: 371 calories, 5.7 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (35g) (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 1.1mg 0%
Iron 0.4mg 2%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein5.7 g
Carbohydrates80 g
Sugars2.9 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)77.1g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium142 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Corn Meal

Frequently asked questions

How many calories are in Coarse Corn Meal?

Per 100 g of Coarse Corn Meal there are 371 calories.

How much protein is in Coarse Corn Meal?

Per 100 g of Coarse Corn Meal there are 5.71 g protein.

How many carbohydrates are in Coarse Corn Meal?

Per 100 g of Coarse Corn Meal there are 80.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Coarse Corn Meal?

Per 100 g of Coarse Corn Meal there are 2.86 g sugars.

How much sodium (salt) is in Coarse Corn Meal?

Per 100 g of Coarse Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coarse Corn Meal?

Per 100 g of Coarse Corn Meal there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coarse Corn Meal?

The main ingredients in Coarse Corn Meal are: Corn Meal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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