BAZZINI

Roasted & Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 75062001302 Manufacturer: Bazzini LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
20 gper 100 g
Carbs
22.9 gper 100 g
Fat
51.4 gper 100 g

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Per serving (1/4 cup (35g), 35 g): 210 calories. Per 100 g: 600 calories, 20 g protein, 51.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (35g) (35g)

Amount per servingCalories
210
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 169mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates22.9 g
Sugars2.9 g
Added sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat51.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium743 mg
Calcium86 mg
Potassium483 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Hulled Sunflower Seeds, Peanut Oil, Salt

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 600 calories.

How much protein is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 20.0 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 22.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 2.86 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 743.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds?

Per 100 g of Roasted & Salted Sunflower Seeds there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds?

The main ingredients in Roasted & Salted Sunflower Seeds are: Hulled Sunflower Seeds, Peanut Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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