IBERIA

Iberia Red Kidney Beans, 16 Oz — Nutrition Facts & Ingredients

UPC 75669105014 Manufacturer: Iberia Foods Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
70per serving
Protein
28.1 gper 100 g
Carbs
68.8 gper 100 g
Fat
0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup (Dry) 32g, 32 g): 70 calories. Per 100 g: 219 calories, 28.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (Dry) 32g (32g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 465mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein28.1 g
Carbohydrates68.8 g
Sugars3.1 g
Added sugars0 g
Dietary fiber43.8 g
Net carbs (carbohydrates minus fiber)25.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium0 mg
Potassium1453 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Iberia Red Kidney Beans, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Red Kidney Beans

Frequently asked questions

How many calories are in Iberia Red Kidney Beans, 16 Oz?

Per 100 g of Iberia Red Kidney Beans, 16 Oz there are 219 calories.

How much protein is in Iberia Red Kidney Beans, 16 Oz?

Per 100 g of Iberia Red Kidney Beans, 16 Oz there are 28.12 g protein.

How many carbohydrates are in Iberia Red Kidney Beans, 16 Oz?

Per 100 g of Iberia Red Kidney Beans, 16 Oz there are 68.75 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Iberia Red Kidney Beans, 16 Oz?

Per 100 g of Iberia Red Kidney Beans, 16 Oz there are 3.12 g sugars.

How much sodium (salt) is in Iberia Red Kidney Beans, 16 Oz?

Per 100 g of Iberia Red Kidney Beans, 16 Oz there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Red Kidney Beans, 16 Oz?

Per 100 g of Iberia Red Kidney Beans, 16 Oz there are 43.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Red Kidney Beans, 16 Oz?

The main ingredients in Iberia Red Kidney Beans, 16 Oz are: Red Kidney Beans.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Iberia Foods Corporation

Nutrition facts for other products from Iberia Foods Corporation:

All Iberia Foods Corporation products →