IBERIA

Iberia Lentils, 16 Oz — Nutrition Facts & Ingredients

UPC 75669106417 Manufacturer: Iberia Foods Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Iberia Lentils, 16 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (Dry) 40g, 40 g): 70 calories. Per 100 g: 175 calories, 20 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (Dry) 40g (40g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 9g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 3.1mg 17%
Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein20 g
Carbohydrates47.5 g
Sugars0 g
Added sugars0 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)25.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium102 mg
Potassium1028 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Lentils

Frequently asked questions

How many calories are in Iberia Lentils, 16 Oz?

Per 100 g of Iberia Lentils, 16 Oz there are 175 calories.

How much protein is in Iberia Lentils, 16 Oz?

Per 100 g of Iberia Lentils, 16 Oz there are 20.0 g protein.

How many carbohydrates are in Iberia Lentils, 16 Oz?

Per 100 g of Iberia Lentils, 16 Oz there are 47.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iberia Lentils, 16 Oz?

Per 100 g of Iberia Lentils, 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in Iberia Lentils, 16 Oz?

Per 100 g of Iberia Lentils, 16 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Lentils, 16 Oz?

Per 100 g of Iberia Lentils, 16 Oz there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Lentils, 16 Oz?

The main ingredients in Iberia Lentils, 16 Oz are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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