Iberia Rice & Black Beans, 3.4 Lb — Nutrition Facts & Ingredients
- Calories
- 60per serving
- Protein
- 4.4 gper 100 g
- Carbs
- 31.1 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (45 g): 60 calories. Per 100 g: 133 calories, 4.4 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size45g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Iberia Rice & Black Beans, 3.4 Lb
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Autolyzed Yeast, Dehydrated Bell Peppers, Dehydrated Black Beans, Dehydrated Onion And Garlic, Olive Oil, Parboiled Rice, Salt, Spices, Sugar
Frequently asked questions
How many calories are in Iberia Rice & Black Beans, 3.4 Lb?
Per 100 g of Iberia Rice & Black Beans, 3.4 Lb there are 133 calories.
How much protein is in Iberia Rice & Black Beans, 3.4 Lb?
Per 100 g of Iberia Rice & Black Beans, 3.4 Lb there are 4.44 g protein.
How many carbohydrates are in Iberia Rice & Black Beans, 3.4 Lb?
Per 100 g of Iberia Rice & Black Beans, 3.4 Lb there are 31.11 g carbohydrates. Of which 2.22 g sugars.
How much sugar is in Iberia Rice & Black Beans, 3.4 Lb?
Per 100 g of Iberia Rice & Black Beans, 3.4 Lb there are 2.22 g sugars.
How much sodium (salt) is in Iberia Rice & Black Beans, 3.4 Lb?
Per 100 g of Iberia Rice & Black Beans, 3.4 Lb there are 1556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Iberia Rice & Black Beans, 3.4 Lb?
Per 100 g of Iberia Rice & Black Beans, 3.4 Lb there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Iberia Rice & Black Beans, 3.4 Lb?
The main ingredients in Iberia Rice & Black Beans, 3.4 Lb are: Autolyzed Yeast, Dehydrated Bell Peppers, Dehydrated Black Beans, Dehydrated Onion And Garlic, Olive Oil.
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