CRYSTAL FARMS

Havarti Cheese — Nutrition Facts & Ingredients

UPC 75925307664 Manufacturer: Milton G. Waldbaum Company Cheese Updated Sep 27, 2026

Havarti Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz - 1/7th package (28g), 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz - 1/7th package (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium571 mg

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Ingredients

Cultured Pasteurized Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Havarti Cheese?

Per 100 g of Havarti Cheese there are 393 calories.

How much protein is in Havarti Cheese?

Per 100 g of Havarti Cheese there are 25.0 g protein.

How many carbohydrates are in Havarti Cheese?

Per 100 g of Havarti Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Havarti Cheese?

Per 100 g of Havarti Cheese there are 0.0 g sugars.

How much sodium (salt) is in Havarti Cheese?

Per 100 g of Havarti Cheese there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Havarti Cheese?

Per 100 g of Havarti Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Havarti Cheese?

The main ingredients in Havarti Cheese are: Cultured Pasteurized Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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