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Peanut Butter Puffs — Nutrition Facts & Ingredients

UPC 77544806009 Manufacturer: Osem Export (1962) Ltd. Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1oz (28g/about 35 pieces), 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1oz (28g/about 35 pieces) (28g)

Amount per servingCalories

150

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g

Protein17.9 g

Carbohydrates50 g

Sugars3.6 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)46.4g

Fat28.6 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium393 mg

Calcium0 mg

Potassium429 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Corn Grits, Ground Peanuts, Peanut Butter, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Peanut Butter Puffs?

Per 100 g of Peanut Butter Puffs there are 536 calories.

How much protein is in Peanut Butter Puffs?

Per 100 g of Peanut Butter Puffs there are 17.86 g protein.

How many carbohydrates are in Peanut Butter Puffs?

Per 100 g of Peanut Butter Puffs there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Peanut Butter Puffs?

Per 100 g of Peanut Butter Puffs there are 3.57 g sugars.

How much sodium (salt) is in Peanut Butter Puffs?

Per 100 g of Peanut Butter Puffs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter Puffs?

Per 100 g of Peanut Butter Puffs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter Puffs?

The main ingredients in Peanut Butter Puffs are: Corn Grits, Ground Peanuts, Peanut Butter, Salt, Sunflower Oil.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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