KRAFT

Parmesan Shredded Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 21000079834 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 32.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 230mg 18%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein32.1 g

Carbohydrates3.6 g

Sugars0 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat28.6 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol89 mg

Sodium821 mg

Calcium821 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

A Natural Mold Inhibitor, Cultured Pasteurized Milk, Enzymes Cellulose Powder, Natamycin, Parmesan Cheese, Salt

Frequently asked questions

How many calories are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 393 calories.

How much protein is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 32.14 g protein.

How many carbohydrates are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Shredded Cheese, Parmesan?

The main ingredients in Parmesan Shredded Cheese, Parmesan are: A Natural Mold Inhibitor, Cultured Pasteurized Milk, Enzymes Cellulose Powder, Natamycin, Parmesan Cheese.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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