BOB'S RED MILL

Hazelnut Flour — Nutrition Facts & Ingredients

UPC 39978017505 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Hazelnut Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
14.3 gper 100 g
Carbs
28.6 gper 100 g
Fat
50 gper 100 g

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Per serving (2 Tbsp, 14 g): 90 calories. Per 100 g: 643 calories, 14.3 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 83.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Sugars0 g
Added sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Potassium593 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Hazelnut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Hazelnuts

Frequently asked questions

How many calories are in Hazelnut Flour?

Per 100 g of Hazelnut Flour there are 643 calories.

How much protein is in Hazelnut Flour?

Per 100 g of Hazelnut Flour there are 14.29 g protein.

How many carbohydrates are in Hazelnut Flour?

Per 100 g of Hazelnut Flour there are 28.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hazelnut Flour?

Per 100 g of Hazelnut Flour there are 0.0 g sugars.

How much sodium (salt) is in Hazelnut Flour?

Per 100 g of Hazelnut Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazelnut Flour?

Per 100 g of Hazelnut Flour there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazelnut Flour?

The main ingredients in Hazelnut Flour are: Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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