BOB'S RED MILL

Organic Corn Flour — Nutrition Facts & Ingredients

UPC 39978019714 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Organic Corn Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
6.5 gper 100 g
Carbs
80.7 gper 100 g
Fat
3.2 gper 100 g

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Per serving (1/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates80.7 g
Sugars3.2 g
Added sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)74.2g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium358 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Organic Corn Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Whole Grain Corn

Frequently asked questions

How many calories are in Organic Corn Flour?

Per 100 g of Organic Corn Flour there are 387 calories.

How much protein is in Organic Corn Flour?

Per 100 g of Organic Corn Flour there are 6.45 g protein.

How many carbohydrates are in Organic Corn Flour?

Per 100 g of Organic Corn Flour there are 80.65 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Organic Corn Flour?

Per 100 g of Organic Corn Flour there are 3.23 g sugars.

How much sodium (salt) is in Organic Corn Flour?

Per 100 g of Organic Corn Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Corn Flour?

Per 100 g of Organic Corn Flour there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Corn Flour?

The main ingredients in Organic Corn Flour are: Organic Whole Grain Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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