BOB'S RED MILL

Brown Rice Flour — Nutrition Facts & Ingredients

UPC 39978033154 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Brown Rice Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 1mg 6%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars0 g
Added sugars0 g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium285 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Whole Grain Brown Rice

Frequently asked questions

How many calories are in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 375 calories.

How much protein is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 7.5 g protein.

How many carbohydrates are in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 0.0 g sugars.

How much sodium (salt) is in Brown Rice Flour?

Per 100 g of Brown Rice Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Brown Rice Flour?

The main ingredients in Brown Rice Flour are: Whole Grain Brown Rice.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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