BOB'S RED MILL

Chickpea Flour — Nutrition Facts & Ingredients

UPC 39978113320 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Chickpea Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 16.7 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 32.1mg 2%
Iron 2.0mg 11%
Potassium 366mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16.7 g
Carbohydrates70 g
Sugars3.3 g
Added sugars0 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium107 mg
Potassium1220 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Garbanzo Beans

Frequently asked questions

How many calories are in Chickpea Flour?

Per 100 g of Chickpea Flour there are 400 calories.

How much protein is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 16.67 g protein.

How many carbohydrates are in Chickpea Flour?

Per 100 g of Chickpea Flour there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 3.33 g sugars.

How much sodium (salt) is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea Flour?

Per 100 g of Chickpea Flour there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea Flour?

The main ingredients in Chickpea Flour are: Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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