BOB'S RED MILL

Wheat Germ — Nutrition Facts & Ingredients

UPC 39978121509 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Wheat Germ
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 15 g): 60 calories. Per 100 g: 400 calories, 26.7 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (15g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein26.7 g
Carbohydrates53.3 g
Sugars6.7 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium940 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Wheat Germ

Frequently asked questions

How many calories are in Wheat Germ?

Per 100 g of Wheat Germ there are 400 calories.

How much protein is in Wheat Germ?

Per 100 g of Wheat Germ there are 26.67 g protein.

How many carbohydrates are in Wheat Germ?

Per 100 g of Wheat Germ there are 53.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Wheat Germ?

Per 100 g of Wheat Germ there are 6.67 g sugars.

How much sodium (salt) is in Wheat Germ?

Per 100 g of Wheat Germ there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Germ?

Per 100 g of Wheat Germ there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Germ?

The main ingredients in Wheat Germ are: Wheat Germ.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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