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Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 70038348191 Manufacturer: Associated Wholesale Grocers, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
1.7 gper 100 g
Carbs
10.4 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1 can, 241 g): 130 calories. Per 100 g: 54 calories, 1.7 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can (241g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.6mg 1%
Iron 0.6mg 3%
Potassium 359mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein1.7 g
Carbohydrates10.4 g
Sugars3.7 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.3g
Fat0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium4 mg
Potassium149 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Whole Kernel Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 54 calories.

How much protein is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 1.66 g protein.

How many carbohydrates are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 10.37 g carbohydrates. Of which 3.73 g sugars.

How much sugar is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 3.73 g sugars.

How much sodium (salt) is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Corn?

The main ingredients in Whole Kernel Corn are: Corn, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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