DOLE

Refreshing Greens Smoothie With A Hint Of Mint — Nutrition Facts & Ingredients

UPC 71202003045 Manufacturer: Dole Packaged Foods, LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Calories
129per serving
Protein
1.3 gper 100 g
Carbs
12.3 gper 100 g
Fat
0.4 gper 100 g

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Per serving (1 BAG, 227 g): 129 calories. Per 100 g: 57 calories, 1.3 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAG (227g)

Amount per servingCalories
129
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.5mg 1%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 17.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 90.8mg 7%
Iron 1.2mg 7%
Potassium 511mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein1.3 g
Carbohydrates12.3 g
Sugars7.5 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)10.5g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium40 mg
Potassium225 mg
Iron0.5 mg
Vitamin A110 mcg
Vitamin C7.9 mg
Vitamin D0 mcg

Where to buy Refreshing Greens Smoothie With A Hint Of Mint

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Mint Leaves, Apples, Ascorbic Acid, Bananas, Citric Acid, Cucumbers, Kale, Salt, Spinach

Frequently asked questions

How many calories are in Refreshing Greens Smoothie With A Hint Of Mint?

Per 100 g of Refreshing Greens Smoothie With A Hint Of Mint there are 57 calories.

How much protein is in Refreshing Greens Smoothie With A Hint Of Mint?

Per 100 g of Refreshing Greens Smoothie With A Hint Of Mint there are 1.32 g protein.

How many carbohydrates are in Refreshing Greens Smoothie With A Hint Of Mint?

Per 100 g of Refreshing Greens Smoothie With A Hint Of Mint there are 12.33 g carbohydrates. Of which 7.49 g sugars.

How much sugar is in Refreshing Greens Smoothie With A Hint Of Mint?

Per 100 g of Refreshing Greens Smoothie With A Hint Of Mint there are 7.49 g sugars.

How much sodium (salt) is in Refreshing Greens Smoothie With A Hint Of Mint?

Per 100 g of Refreshing Greens Smoothie With A Hint Of Mint there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Refreshing Greens Smoothie With A Hint Of Mint?

Per 100 g of Refreshing Greens Smoothie With A Hint Of Mint there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Refreshing Greens Smoothie With A Hint Of Mint?

The main ingredients in Refreshing Greens Smoothie With A Hint Of Mint are: And Mint Leaves, Apples, Ascorbic Acid, Bananas, Citric Acid.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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