VALUED NATURALS

Green Split Peas — Nutrition Facts & Ingredients

UPC 790429232938 Manufacturer: International Foodsource Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (about 1/8 cup 35g, 35 g): 120 calories. Per 100 g: 343 calories, 20 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/8 cup 35g (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 1.2mg 7%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein20 g
Carbohydrates65.7 g
Sugars2.9 g
Added sugars0 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)48.6g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium29 mg
Potassium971 mg
Iron3.4 mg
Vitamin D0 mcg

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Ingredients

Split Green Peas

Frequently asked questions

How many calories are in Green Split Peas?

Per 100 g of Green Split Peas there are 343.0 kcal calories.

How much protein is in Green Split Peas?

Per 100 g of Green Split Peas there are 20.0 g protein.

How many carbohydrates are in Green Split Peas?

Per 100 g of Green Split Peas there are 65.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Green Split Peas?

Per 100 g of Green Split Peas there are 2.86 g sugars.

How much sodium (salt) is in Green Split Peas?

Per 100 g of Green Split Peas there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Split Peas?

Per 100 g of Green Split Peas there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Split Peas?

The main ingredients in Green Split Peas are: Split Green Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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