Alternatives to Whole Wheat Flatbread Mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
375Calories
12.5Protein
5Fat
1.2Sat. fat
5Sugars
120 alternatives, ordered by sugars, lowest first
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Louisiana Fish Fry Ltd. Cajun Crispy Fish Fry Seafood Breading Mix, Cajun Crispy −42 calories−6.9 g protein−1.2 g sat. fat−5 g sugars333Calories 5.6Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Cerulean Seas, Tempura Batter Mix −18 calories−5.4 g protein−1.2 g sat. fat−5 g sugars357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Byerly Foods International Chef Crafted Panko Breadcrums, Parmesan & Peppercorn −42 calories−4.2 g protein−5 g sugars333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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83Calories 6.2Protein 1.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Andy's Seasoning, Inc. Chicken Breading, Hot 'N' Spicy −42 calories−1.4 g protein−1.2 g sat. fat−5 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Andy's Seasoning, Inc. Chicken Breading, Hot 'N' Spicy −42 calories−1.4 g protein−1.2 g sat. fat−5 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rouse's Enterprises, Inc. Chicken Fry Breading Mix, Chicken Fry −42 calories−5.8 g protein−1.2 g sat. fat−5 g sugars333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Chocolate Protein Pancake & Waffle Mix, Chocolate −31 calories+26.8 g protein−0.6 g sat. fat−5 g sugars344Calories 39.3Protein 4.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Vigo Importing Company Cilantro Lime Seasoned Panko Bread Crumbs, Cilantro Lime −42 calories−1.4 g protein−1.2 g sat. fat−5 g sugars333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Southeastern Mills Inc. Classic Chicken Fry Breading & Batter Mix −75 calories−5.8 g protein−1.2 g sat. fat−5 g sugars300Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Louisiana Fish Fry Ltd. Classic Fry Breading Mix, Classic Fry −42 calories−6.9 g protein−1.2 g sat. fat−5 g sugars333Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Corn And Cassava Bread Mix, Corn And Cassava +5 calories−4.5 g protein+6.8 g sat. fat−5 g sugars380Calories 8Protein 24Fat 8Sat. fat 0Sugars Compare Alternatives
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Southeastern Mills Inc. Cornmeal Recipe Breading & Batter Mix −42 calories−5.8 g protein+5.4 g sat. fat−5 g sugars333Calories 6.7Protein 0Fat 6.7Sat. fat 0Sugars Compare Alternatives
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433Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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464Calories 14.3Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Baron's Specialty Foods Crust & Topping Dijon Mustard Panko −106 calories−4.8 g protein−1.2 g sat. fat−5 g sugars269Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, , Deluxe Cinnamon Swirl −42 calories−9.5 g protein+1.8 g sat. fat−5 g sugars333Calories 3.0Protein 6.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Hometown Food Company Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl −42 calories−9.5 g protein+1.8 g sat. fat−5 g sugars333Calories 3.0Protein 6.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
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Don's Chuck Wagon Products, Inc. Don's Chuck Wagon, Fish & Chips Batter Mix −42 calories−2.5 g protein−1.2 g sat. fat−5 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 8.3Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Marquez Brothers International, Inc. El Mexicano, Bread Crumbs −89 calories−1.8 g protein−1.2 g sat. fat−5 g sugars286Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Whole Wheat Flatbread Mix
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.