EL MEXICANO

El Mexicano, Bread Crumbs — Nutrition Facts & Ingredients

UPC 42743230153 Manufacturer: Marquez Brothers International, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (4 Tbsp, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3.0g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein10.7 g

Carbohydrates57.1 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)53.5g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium71 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for El Mexicano, Bread Crumbs

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine, Water, Whey Soy Flour, Yeast

Frequently asked questions

How many calories are in El Mexicano, Bread Crumbs?

Per 100 g of El Mexicano, Bread Crumbs there are 286 calories.

How much protein is in El Mexicano, Bread Crumbs?

Per 100 g of El Mexicano, Bread Crumbs there are 10.71 g protein.

How many carbohydrates are in El Mexicano, Bread Crumbs?

Per 100 g of El Mexicano, Bread Crumbs there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in El Mexicano, Bread Crumbs?

Per 100 g of El Mexicano, Bread Crumbs there are 0.0 g sugars.

How much sodium (salt) is in El Mexicano, Bread Crumbs?

Per 100 g of El Mexicano, Bread Crumbs there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in El Mexicano, Bread Crumbs?

Per 100 g of El Mexicano, Bread Crumbs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in El Mexicano, Bread Crumbs?

The main ingredients in El Mexicano, Bread Crumbs are: Canola Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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