GOYA

Cracker Meal — Nutrition Facts & Ingredients

UPC 41331039444 Manufacturer: Goya Foods, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Cracker Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Enriched Bleached Wheat Flour, Iron, Niacin, Riboflavin And Folic Acid, Salt And Yeast, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour

Frequently asked questions

How many calories are in Cracker Meal?

Per 100 g of Cracker Meal there are 464 calories.

How much protein is in Cracker Meal?

Per 100 g of Cracker Meal there are 14.29 g protein.

How many carbohydrates are in Cracker Meal?

Per 100 g of Cracker Meal there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cracker Meal?

Per 100 g of Cracker Meal there are 0.0 g sugars.

How much sodium (salt) is in Cracker Meal?

Per 100 g of Cracker Meal there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracker Meal?

Per 100 g of Cracker Meal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracker Meal?

The main ingredients in Cracker Meal are: Enriched Bleached Wheat Flour, Iron, Niacin, Riboflavin And Folic Acid, Salt And Yeast.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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