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Chicken & Dumplings — Nutrition Facts & Ingredients

UPC 19722116180 Manufacturer: Crider's, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1 cup, 240 g): 199 calories. Per 100 g: 83 calories, 6.2 g protein, 1.9 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240g)

Amount per servingCalories
199
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 919mg 40%
Total Carbohydrate 24g 9%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 15g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein6.2 g
Carbohydrates10 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)9.2g
Fat1.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium383 mg
Calcium0 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Annatto, Baking Powder, Baking Soda, Chicken Fat, Chicken Meat, Cooked Chicken Meat, Dumplings Enriched Wheat Flour, Enriched With Niacin, Flavorings, Folic Acid, Iron, Modified Food Starch, Monocalcium Phosphate, Riboflavin, Salt, Sauce Base Chicken Broth, Sauce: Water, Sodium Acid Pyrophosphate, Sodium Phosphates, Soluble Celery, Soluble Pepper, Starch, Thiamin, Water

Frequently asked questions

How many calories are in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 83 calories.

How much protein is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 6.25 g protein.

How many carbohydrates are in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 0.0 g sugars.

How much sodium (salt) is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Dumplings?

The main ingredients in Chicken & Dumplings are: And Annatto, Baking Powder, Baking Soda, Chicken Fat, Chicken Meat.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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