VALUED NATURALS

Blanched Sliced Almonds — Nutrition Facts & Ingredients

UPC 790429247055 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 1/4 cup 30g, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup 30g (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein20 g

Carbohydrates20 g

Sugars3.3 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)10.0g

Fat46.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium200 mg

Potassium700 mg

Iron3.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Sliced Raw Blanched Almonds

Frequently asked questions

How many calories are in Blanched Sliced Almonds?

Per 100 g of Blanched Sliced Almonds there are 533 calories.

How much protein is in Blanched Sliced Almonds?

Per 100 g of Blanched Sliced Almonds there are 20.0 g protein.

How many carbohydrates are in Blanched Sliced Almonds?

Per 100 g of Blanched Sliced Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Blanched Sliced Almonds?

Per 100 g of Blanched Sliced Almonds there are 3.33 g sugars.

How much sodium (salt) is in Blanched Sliced Almonds?

Per 100 g of Blanched Sliced Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blanched Sliced Almonds?

Per 100 g of Blanched Sliced Almonds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blanched Sliced Almonds?

The main ingredients in Blanched Sliced Almonds are: Sliced Raw Blanched Almonds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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