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Plain Greek Strained Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 79893710020 Manufacturer: Glencourt Inc. Yogurt Updated Sep 27, 2026

Calories
100per serving
Protein
12 gper 100 g
Carbs
4 gper 100 g
Fat
0 gper 100 g

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Per serving (1 container, 150 g): 100 calories. Per 100 g: 67 calories, 12 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (150g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 18g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein12 g
Carbohydrates4 g
Sugars2.7 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium67 mg
Potassium93 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Greek Strained Nonfat Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Skim Milk

Frequently asked questions

How many calories are in Plain Greek Strained Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Strained Nonfat Yogurt, Plain there are 67 calories.

How much protein is in Plain Greek Strained Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Strained Nonfat Yogurt, Plain there are 12.0 g protein.

How many carbohydrates are in Plain Greek Strained Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Strained Nonfat Yogurt, Plain there are 4.0 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Plain Greek Strained Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Strained Nonfat Yogurt, Plain there are 2.67 g sugars.

How much sodium (salt) is in Plain Greek Strained Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Strained Nonfat Yogurt, Plain there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Strained Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Strained Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Strained Nonfat Yogurt, Plain?

The main ingredients in Plain Greek Strained Nonfat Yogurt, Plain are: Cultured Pasteurized Skim Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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