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Roasted Salted Sunflower Kernels — Nutrition Facts & Ingredients

UPC 814719019280 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp (28g), 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g) (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium71 mg
Potassium250 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Roasted Sunflower Kernels, Salt, Sunflower Canola Oil

Frequently asked questions

How many calories are in Roasted Salted Sunflower Kernels?

Per 100 g of Roasted Salted Sunflower Kernels there are 607 calories.

How much protein is in Roasted Salted Sunflower Kernels?

Per 100 g of Roasted Salted Sunflower Kernels there are 21.43 g protein.

How many carbohydrates are in Roasted Salted Sunflower Kernels?

Per 100 g of Roasted Salted Sunflower Kernels there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Salted Sunflower Kernels?

Per 100 g of Roasted Salted Sunflower Kernels there are 3.57 g sugars.

How much sodium (salt) is in Roasted Salted Sunflower Kernels?

Per 100 g of Roasted Salted Sunflower Kernels there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Sunflower Kernels?

Per 100 g of Roasted Salted Sunflower Kernels there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Sunflower Kernels?

The main ingredients in Roasted Salted Sunflower Kernels are: Roasted Sunflower Kernels, Salt, Sunflower Canola Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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