THE DATE SHOPPE

Coconut Rolls Dates — Nutrition Facts & Ingredients

UPC 850006114702 Manufacturer: Joolies LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Piece (31g), 31 g): 140 calories. Per 100 g: 452 calories, 3.2 g protein, 11.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Piece (31g) (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein3.2 g
Carbohydrates90.3 g
Sugars80.7 g
Added sugars0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)80.6g
Fat11.3 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium65 mg
Potassium871 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Coconut, Dates

Frequently asked questions

How many calories are in Coconut Rolls Dates?

Per 100 g of Coconut Rolls Dates there are 452 calories.

How much protein is in Coconut Rolls Dates?

Per 100 g of Coconut Rolls Dates there are 3.23 g protein.

How many carbohydrates are in Coconut Rolls Dates?

Per 100 g of Coconut Rolls Dates there are 90.32 g carbohydrates. Of which 80.65 g sugars.

How much sugar is in Coconut Rolls Dates?

Per 100 g of Coconut Rolls Dates there are 80.65 g sugars.

How much sodium (salt) is in Coconut Rolls Dates?

Per 100 g of Coconut Rolls Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Rolls Dates?

Per 100 g of Coconut Rolls Dates there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Rolls Dates?

The main ingredients in Coconut Rolls Dates are: Coconut, Dates.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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