Raw Sunflower Kernels — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 21.4 gper 100 g
- Carbs
- 21.4 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Per serving (28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.
Nutrition Facts
Serving size28g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Raw Sunflower Kernels
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 571 calories.
How much protein is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 21.43 g protein.
How many carbohydrates are in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 21.43 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 3.57 g sugars.
How much sodium (salt) is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Raw Sunflower Kernels?
Per 100 g of Raw Sunflower Kernels there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Raw Sunflower Kernels?
The main ingredients in Raw Sunflower Kernels are: Sunflower Kernels.
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