Alternatives to Fried Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

68Calories 1.6Protein 0.8Fat 0Sat. fat 0.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. 157Calories 4.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. JH BIOTECH, INC. Organic Brown Rice & Quinoa, Rosemary & Olive Oil +275 calories+5.5 g protein−0.4 g sugars
    343Calories 7.1Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. JH BIOTECH, INC. Organic Long Grain & Wild Rice Blend +297 calories+8.0 g protein−0.4 g sugars
    365Calories 9.6Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. JH BIOTECH, INC. Organic Quinoa & Brown Rice Blend +302 calories+9.3 g protein−0.4 g sugars
    370Calories 10.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Glencourt Inc. Organic Rice Medley +288 calories+5.1 g protein−0.4 g sugars
    356Calories 6.7Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  6. HealthVerve Food Manufacturing USA, Inc. Organic Turmeric Brown Rice, Turmeric +80 calories+1.2 g protein+0.5 g sat. fat−0.4 g sugars
    148Calories 2.8Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  7. Lotus Foods Organic Volcano Rice +94 calories+3.1 g protein+0.2 g sat. fat−0.4 g sugars
    162Calories 4.8Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. 360Calories 20Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 340Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. The Quaker Oats Co/golden Grain Original Rice Pilaf Mix, Original +271 calories+7.3 g protein−0.4 g sugars
    339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Otis McAllister Inc. Origins Collection Organic Coconut Turmeric Brown Jasmine Rice +111 calories+2.0 g protein+1.4 g sat. fat−0.4 g sugars
    179Calories 3.6Protein 2.1Fat 1.4Sat. fat 0Sugars Compare Alternatives
  12. McCormick & Company, Inc. Paella Rice Mix, Paella +300 calories+6.3 g protein−0.4 g sugars
    368Calories 7.9Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Iberia Foods Corporation Paella Valenciana +211 calories+5.5 g protein+0.1 g sat. fat−0.4 g sugars
    279Calories 7.1Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. 333Calories 8.9Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  15. ROCK ON SPORTS, LLC Peacock, Brown Rice Spaghetti +287 calories+4.5 g protein+0.2 g sat. fat−0.4 g sugars
    355Calories 6.1Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  16. JH BIOTECH, INC. Pearled Barley Spelt Brown Rice Blend +310 calories+9.5 g protein−0.4 g sugars
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Wakefern Food Corporation Pilaf Long Grain Rice, Pilaf +265 calories+7.3 g protein−0.4 g sugars
    333Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. National Foods Ltd. Pulao +182 calories+8.4 g protein−0.4 g sugars
    250Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  19. 370Calories 10.9Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. 378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Dream Foods International LLC Rice & Black Beans Mix +288 calories+7.3 g protein−0.4 g sugars
    356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Hain Celestial Group, Inc. Rice Lasagna +284 calories+5.4 g protein−0.4 g sugars
    352Calories 7.0Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
  23. CJ Foods USA Inc Rice Medley Brown Rice, Red Rice, Wild Rice,, Rice Medley +123 calories+2.0 g protein+0.7 g sat. fat−0.4 g sugars
    191Calories 3.6Protein 4.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  24. Associated Wholesale Grocers, Inc. Rice Mix, Spanish Flavor +271 calories+9.1 g protein−0.4 g sugars
    339Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Fried Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.