VAN ECUADOR

Solid Pack In Oil Tuna — Nutrition Facts & Ingredients

UPC 7862100780755 Canned Tuna Updated Sep 27, 2026

Solid Pack In Oil Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
22.4 gper 100 g
Carbs
0 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per serving (1/3 cup (85g), 85 g): 130 calories. Per 100 g: 153 calories, 22.4 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (85g) (85g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 410mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein22.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol47 mg
Sodium482 mg
Calcium0 mg
Potassium0 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Solid Pack In Oil Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Soybean Oil, Tuna, Water

Frequently asked questions

How many calories are in Solid Pack In Oil Tuna?

Per 100 g of Solid Pack In Oil Tuna there are 153 calories.

How much protein is in Solid Pack In Oil Tuna?

Per 100 g of Solid Pack In Oil Tuna there are 22.35 g protein.

How many carbohydrates are in Solid Pack In Oil Tuna?

Per 100 g of Solid Pack In Oil Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Pack In Oil Tuna?

Per 100 g of Solid Pack In Oil Tuna there are 0.0 g sugars.

How much sodium (salt) is in Solid Pack In Oil Tuna?

Per 100 g of Solid Pack In Oil Tuna there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Pack In Oil Tuna?

Per 100 g of Solid Pack In Oil Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Pack In Oil Tuna?

The main ingredients in Solid Pack In Oil Tuna are: Salt, Soybean Oil, Tuna, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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