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Ladyfingers — Nutrition Facts & Ingredients

UPC 810757011620 Manufacturer: Sam Tell & Son, Inc Cookies & Biscuits Updated Sep 27, 2026

Ladyfingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
7.6 gper 100 g

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Per serving (2 cookies, 33 g): 130 calories. Per 100 g: 394 calories, 9.1 g protein, 7.6 g fat.

Label highlights: High in added sugars — 22% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cookies (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 74.9mg 25%
Sodium 25.1mg 1%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.7g
Fat7.6 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol227 mg
Sodium76 mg
Calcium30 mg
Potassium91 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Ladyfingers

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Starch, Eggs, Guar Gum, Natural Vanilla Flavor, Rice Flour, Sugar

Frequently asked questions

How many calories are in Ladyfingers?

Per 100 g of Ladyfingers there are 394 calories.

How much protein is in Ladyfingers?

Per 100 g of Ladyfingers there are 9.09 g protein.

How many carbohydrates are in Ladyfingers?

Per 100 g of Ladyfingers there are 72.73 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Ladyfingers?

Per 100 g of Ladyfingers there are 33.33 g sugars.

How much sodium (salt) is in Ladyfingers?

Per 100 g of Ladyfingers there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ladyfingers?

Per 100 g of Ladyfingers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ladyfingers?

The main ingredients in Ladyfingers are: Corn Starch, Eggs, Guar Gum, Natural Vanilla Flavor, Rice Flour.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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