WELLSLEY FARMS

Roasted And Salted Sunflower Seed Kernels, Roasted And Salted

UPC 888670017784 Manufacturer: BJ's Wholesale Club / Corporate Brands Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 200 calories. Per 100 g: 625 calories, 18.8 g protein, 53.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein18.8 g
Carbohydrates21.9 g
Sugars3.1 g
Added sugars0 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)12.5g
Fat53.1 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium594 mg
Calcium0 mg
Potassium438 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Roasted And Salted Sunflower Seed Kernels, Roasted And Salted

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Ingredients

Peanut Sunflower Oil, Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Seed Kernels, Roasted And Salted there are 625 calories.

How much protein is in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Seed Kernels, Roasted And Salted there are 18.75 g protein.

How many carbohydrates are in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Seed Kernels, Roasted And Salted there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Seed Kernels, Roasted And Salted there are 3.12 g sugars.

How much sodium (salt) is in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Seed Kernels, Roasted And Salted there are 594.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

Per 100 g of Roasted And Salted Sunflower Seed Kernels, Roasted And Salted there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted?

The main ingredients in Roasted And Salted Sunflower Seed Kernels, Roasted And Salted are: Peanut Sunflower Oil, Salt, Sunflower Kernels.

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Level of processing

1
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3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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